Get in Shape with WorkOut Weights
Stay in shape by making and decorating a special pair of weights. Make a set for everyone in the family!
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Ages: Adults and Kids 6 and Up
Duration: Under One Hour
WHAT YOU NEED
2 empty NESTLÉ NESQUIK
16 oz Ready-to-Drink bottles (per set)
Colored permanent markers
Sand or pie weights (available at cooks stores)
HOW TO DO IT
Take 2 empty and clean NESTLÉ NESQUIK
16 oz Ready-to-Drink bottles.
Peel the NESQUIK label off of each bottle. (Use scissors to make a cut in the top of the label for easier peeling.)
Fill each bottle with sand or pie weights.
Weigh each bottle separately to determine its weight.
Write the number of pounds on the outside of the bottle with the abbreviation "lbs" underneath.
Decorate the rest of the bottle with colored permanent markers and stickers.
Make sure you test the markers before writing on the bottles. You don't want ink to come off on your hands!
Make a set of weights for the whole family. Even the smallest members can participate; their weights can be filled with air!
To make sure the little one's weights are not left somewhere on your family jog, just tie a length of heavy twine around the top of each weight and they can hang them around their necks.
Make a physical fitness chart to help the family maintain a regular exercise schedule.
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