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Make Your Own Weights. Make Your Own Muscles
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Stay in shape by making and decorating a special pair of weights. Make a set for everyone in the family!

Ages: Adults and kids 3 and up
Duration: Under one hour

    WHAT YOU NEED

  • 2 empty bottles (per set)
  • Colored permanent markers
  • Sand or pie weights (available at cooking stores)

    HOW TO DO IT

  • Take 2 empty and clean bottles.
  • Peel the label off of each bottle. (Use scissors to make a cut in the top of the label for easier peeling.)
  • Fill each bottle with sand or pie weights.
  • Weigh each bottle separately to determine its weight.
  • Write the number of pounds on the outside of the bottle with the abbreviation "lbs" underneath.
  • Decorate the rest of the bottle with colored permanent markers and stickers.

    TIPS

  • Make sure you test the markers before writing on the bottles. You don't want ink to come off on your hands!
Make Your Own Weights. Make Your Own Muscles
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