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NESQUIK has teamed up with U.S. Women’s National Team Member Sydney Leroux and former U.S. Men’s National Team Member and soccer commentator, Alexi Lalas to give you the tips and tricks you need and to help spread the word about refueling with low-fat chocolate milk like NESQUIK after a tough game or practice.
NESQUIK is the official beverage of AYSO and USYS.
REFUEL WITH NESQUIK VIDEOS:
Nutrition should always be part of your strategy. Give your kids low-fat chocolate milk like NESQUIK after a tough game or practice to help refuel their muscles and restore their energy so they can give their best performance every time.
NESQUIK Low-Fat Chocolate Milk* Contains
- What research suggests is the ideal 3:1 ratio of carbohydrates-to-protein for recovery
- A good source of electrolytes, vitamins and minerals
- No artificial sweeteners or high fructose corn syrup
NESQUIK Nutrition vs Other Beverages
Recovery is an important part of playing soccer. Parents and coaches can help players by focusing on what they do, and eat, after a tough game or practice.
Building Blocks of Recovery
Give your body both protein and carbohydrates within 30 minutes after prolonged and strenuous exercise.
Treat your body right after a tough game or practice. Make sure to cool down with a jog and stretch your muscles.
Mental recovery is important to help you to be ready for the next game or practice.
Athletes can’t play their best if they don’t have the proper nutrition. Parents and coaches can help by making sure players get the nutrition they need, especially on game day and after practice.
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Make nutrition and recovery a strategy with these helpful tips:
Nutrition Guidelines for the Coach
Create a team snack schedule to make sure your kids get the proper nutrition:
Snack Schedule for Team Parent
*8 fl oz. of Ready-to-Drink NESQUIK