NESQUIK bunny running across a soccer ball

Post Game Is Better with the Bunny

Giving your kids NESQUIK® after a tough game or practice is a smart way to help them refuel. Join Alexi and Sydney for soccer tips, tricks and strategies for post game recovery.

Play Videos ▶

Photograph of Sydney Leroux, current Women’s National Team member

Sydney Leroux

Current Women's National Team Member

Photograph of Alexi Lalas, former Men’s National Team member

Alexi Lalas

Soccer Analyst and Former Men's National Team Member

American Youth Soccer Organization logo
US Youth Soccer logo

Nesquik is the official
beverage of AYSO and USYS

Post Game Power-ups

Learn more about why NESQUIK is a nutritious, delicious post game boost.

Nutrition should always be part of your strategy. Give your kids low-fat chocolate milk like NESQUIK after a tough game or practice to help refuel their muscles and restore their energy so they can give their best performance every time.

Nesquik Low-Fat Chocolate Milk contains:

  • 8g of Protein
  • 40% daily value of calcium
  • 12% daily value of potassium
  • No artificial colors or sweeteners. No high fructose corn syrup.

NESQUIK Nutrition vs. Other Beverages

Recovery is an important part of playing soccer. Parents and coaches can help players by focusing on what they do, and eat, after a tough game or practice. Science suggests that Nesquik contains the ideal 3:1 ratio of carbohydrates-to-protein to help refuel and restore exhausted muscles within 30 minutes of activity.

Building Blocks of Recovery

Nutritional
Give your body both protein and carbohydrates within 30 minutes after prolonged and strenuous exercise.

Nutritional Recovery

Physical
Treat your body right after a tough game or practice. Make sure to cool down with a jog and stretch your muscles.

Physical Recovery

Mental
Mental recovery is important to help you to be ready for the next game or practice.

Mental Recovery

Athletes can’t play their best if they don’t have the proper nutrition. Parents and coaches can help by making sure players get the nutrition they need, especially on game day and after practice.

Download to Learn More
Make nutrition and recovery a strategy with these helpful tips:

Nutrition Guidelines for the Coach

Make nutrition and recovery a strategy with these helpful tips:

Snack Schedule for Team Parent