The Ideal 3:1 Ratio of Carbs-to-Protein.
Studies suggest that low fat chocolate milk, like Nesquik®, may contain the ideal 3:1 ratio of Carbs-to-Protein that can help restore muscles after vigorous exercise. This right balance provides your little athlete with the nourishment they need after a hard game. See trusted source
VS.
| Ideal 3:1 ratio | 8G | Protein | 0G |
|---|---|---|---|
| 24G | Carbohydrates | 23G | |
| 40% | Calcium | 0% |
** Standard serving size is 6 fl. Oz
Nesquik® provides a combined 59% of the daily values for electrolytes (calcium, potassium and sodium) compared to 1% in the leading juice drink for kids.
Ideal 3:1 Ratio
Carbohydrates
24G
14G
23G
Protein
8G
0G
0G
% of Daily value***
ELECTROLYTES
Calcium
40%
0%
0%
Potassium
12%
1%
0%
Sodium
7%
5%
1%
Artificial sweeteners
NO
NO
NO
Dye/color additives
NO
YES
NO
High fructose corn syrup
NO
NO
NO
*Standard serving size is 12 fl. Oz
**Standard serving size is 6 fl. Oz (177ml)
***Daily value based on recommended dietary allowance.
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